Tooth decay can cause severe oral issues such as infection, pain, or tooth loss. It occurs when the bacteria in the mouth form a sticky firm substance known as plaque. Over time, the plaque produces acids that remove minerals from the teeth' enamel. This enamel erosion creates tiny holes in the teeth, and once the damage reaches the dentin, it creates cavities. Luckily, you can prevent tooth decay by implementing simple tips, such as:
Focusing On Good Oral Hygiene
Good oral hygiene may involve brushing or flossing regularly while paying attention to dental exams and cleaning. Brushing and flossing prevent plaque buildup, while dental visits help to remove the plaque. Since plaque is the leading cause of cavities, keeping it at bay is an excellent way to prevent tooth decay.
Consider Fluoride Treatments and Dental Sealants
Fluoride toothpaste makes the tooth enamel resistant to acids. It plays a vital role in accelerating the buildup of essential minerals in the teeth' enamel, reducing the risk of tooth decay. You can get fluoride toothpaste from a dental clinic or consider over-the-counter toothpaste.
Dental sealants can also help to prevent tooth decay. They cover the grooves of the back teeth to block bacteria and germs that are likely to enter through the teeth and cause infection.
Cut Sugar Intake
While everyone loves sweet items, sugar intake can harm your teeth. According to the World Health Organization, sugar is a leading risk factor for cavities. In this case, it is good to consider a low-sugar diet. However, you may need to consume more fiber to increase saliva flow. Enough saliva in the mouth keeps the gums and teeth clean, discouraging plaque buildup and decay. Reach out to us for more tips on how to avoid dental health issues.
Your Austin, TX Dentist | About Emily Zaramella DDS Given our experience and expertise, along with our advanced techniques, we're able to always provide a higher level of care in Austin, TX. Give us a call today! Emily Ianno Zaramella DDS, 901 S. Mopac Expy Building 2 Suite 395, Austin, TX 78746 • 737-273-3303 • emilyzaramelladds.com • 2/28/2024 • Key Phrases: dentist Austin TX •